Yogurt Lemon Pond Cake (酸奶檸檬磅蛋糕) 蛋糕 面粉,泡打粉 (baking powder),鹽,原味酸奶,白糖 (加入蛋糕糊),白糖(加入檸檬汁),雞蛋,新鮮檸檬皮屑,香草精(選加),菜籽油(或玉米油),檸檬汁 綜合評分 9.3
【生酮keto】薩拉米芝士脆片 Salami and Cheese Chips 零食 薩拉米 salami,帕馬森芝士碎 grated parmesan cheese,紅椒粉 paprika powder 綜合評分 9.0
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9
【生酮ketogenic】低碳水凱撒沙拉醬Low-Carb Caesar Dressing 沙拉 帕馬森芝士碎 grated parmesan cheese,橄欖油 olive oil,第戎芥末 Dijon mustard,紅酒醋 red wine vinegar,黑胡椒粉 ground black pepper,蒜末 garlic clove, grated,鹽 salt,鳳尾魚片 anchovies filets,檸檬汁 lemon, the juice 綜合評分 8.7
【生酮ketogenic】低碳水面包 The Low-Carb Bread 面包 杏仁粉almond flour,洋車前子粉ground psyllium husk powder,泡打粉baking powder,海鹽sea salt,蘋果醋apple cider vinegar,開水boiling water,蛋白egg whites,芝麻sesame seeds 綜合評分 7.0
【生酮ketogenic】黃油咖啡/防彈咖啡 bulletproof coffee 飲品 water(水),coffee(咖啡豆,不是必須,速溶也可),grass fed butter(草飼黃油,普通也可),coconut oil(椰子油) 綜合評分 9.6